Toni’s Ten Commandments

  1. DO NOT EAT…

Animals

EAT…

Fruit

  1. DO NOT EAT…

Dairy

EAT…

Nuts

  1. DO NOT EAT…

Processed Foods

EAT…

Whole Plant Foods

  1. DO NOT EAT…

The Wrong Type of Salt

EAT…

The Right Type of Salt

  1. DO NOT EAT…

The Wrong Type of Oils

EAT…

The Right Type of Oils

  1. DO NOT EAT…

The Wrong Type of Sugar

EAT…

The Right Type of Sugar

  1. DO NOT EAT…

Grains or Beans

EAT…

Lots of Raw Fruits and Vegetables

  1. DO NOT EAT…

Commercially Grown Foods

EAT…

Organically or Biodynamically Grown Foods

  1. DO NOT EAT…

Foods that travel long distances

EAT…

Mostly locally grown seasonal foods

  1. DO NOT EAT…

Out of synch with nature’s Circadian Rhythm

EAT…

Fast, Feast, and Follow nature’s Circadian Rhythm