Toni’s Top Ten Tips Tip #5: Eat Lots of Greens
Combine a high fruit diet with lots of leafy greens and what do you get? A highly charged, electrical, healthy, fit, alkaline body that will keep you going on and on and on and on!!!
Greens are rich in chlorophyll! Chlorophyll is the chemical compound that collects light and uses the light to make energy in plants!
While the benefits of chlorophyll in your diet are HUGE, here’s just a few:
NEED TO LOSE WEIGHT?
A study released in September of 2013 determined that compounds containing chlorophyll helps to suppress your appetite. Twenty moderately overweight women were given test meals on three separate occasions one week apart — two meals with chlorophyll, one without. They reported reduced hunger following the meals containing the chlorophyll and blood tests showed stable blood sugar levels. These results suggest chlorophyll should be considered as an effective way to manage hunger and promote weight loss.
WANT HEALTHY, OXYGENATED BLOOD?
According to “Encyclopedia of Natural Medicine,” liquid chlorophyll can increase the quality and quantity of your red blood cells because the compound has a chemical composition very similar to hemoglobin. Hemoglobin is a molecule found in your red blood cells responsible for transporting oxygen. While hemoglobin has iron as its center atom, liquid chlorophyll has magnesium as its center atom. Increasing the number and quality of your red blood cells can result in better oxygen transportation. Lots of oxygen EQUALS lots of health!
NEED TO ENCOURAGE WOUND HEALING?
The use of chlorophyll to promote the healing process was first reported nearly 100 years ago. One report published by Butler University (in 1950!) discussed its use for improving healing times. A more recent study found that, when used as a spray, chlorophyll significantly helped wound therapy. The research clearly backs its effectiveness in this area.
WANT A POWERFUL DETOX?
Environmental pollutants such as heavy metals can quickly destroy our health! Chlorophyll binds with toxic metals to hamper absorption, and research has shown it can do the same with some carcinogens. A crossover study with 4 human volunteers tested chlorophyll’s ability to remove ingested aflatoxin, a known carcinogen. Each volunteer received three servings of the aflatoxin, followed with a meal, the latter two included a tablet of chlorophyll. The results showed rapid elimination with 95 PERCENT evacuated within 24 hours! Now that is one powerful reason to eat your greens!
WANT TO PREVENT CANCER?
Liquid chlorophyll also is a powerful antioxidant. This antioxidant action, according to “”Encyclopedia of Herbal Medicine” can lower your risk for developing certain types of cancer. According to “Chlorophylls and Bacteriochlorophylls: Biochemistry, Biophysics, Functions and Applications,” liquid chlorophyll can effectively bind carcinogenic molecules such as polycyclic aromatic hydrocarbons from incomplete combustion of fuels, heterocyclic amines produced from grilling foods and aflatoxin produced from molds in foods. Chlorophyll forms a complex with the carcinogens that your body has a difficult time absorbing, so you body eliminates these complexes through feces, helping to prevent cancer.
A FEW OTHER BENEFITS!
- Chlorophyll aids your body in destroying and removing germs and help to prevent the growth of new germs.
- Chlorophyll can function as a deodorizer and a promoter of good digestive function.
- Chlorophyll is a powerful antioxidant! Antioxidant properties also can reduce inflammation in your body. This action can benefit from medical disorders characterized by increased inflammation such as arthritis. Your immune system also benefits from antioxidants because it helps protect the body from toxins and wastes.
- Chlorophyll is a good and effective source of magnesium that can alkalinize your body.
- Chlorophyll reduces inflammation in your body. This action can benefit from medical disorders characterized by increased inflammation such as arthritis.
Sounds too good to be true? Want to know more?
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Wow! I really enjoyed sharing this video with you! The bottom line is this!
GREEN YOUR INTERNAL PLANET! OXYGEN IS THE KEY TO LIFE!
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With all of my love,