Okay … you caught me! I made this video for you a few months ago when it was summertime, not autumn!
So here’s a list of autumn foods!
Autumn is the time to eat lots of grapes, apples, persimmons, and various other fall fruits, along with seasonal salads, steamed or roasted squashes, and other root vegetables. Autumn foods are:
Apples, cantaloupes, dates, artichokes, broccoli, lettuce, cranberries, grapefruits, grapes, cabbage, carrots, celery, honeydews, lemons, plums, chili peppers, cucumbers, papayas, pears, blackberries, French beans, endive, leeks, Persian melons, persimmons, figs, escarole, peppers, peas, kale, kiwis, peaches, raspberries, parsnips, onions, yams, pumpkins, lettuce, potatoes, sweet potatoes, turnips, spinach, cauliflower, sweet corn, tomatoes, squash, watercress, chestnuts, beetroot, celeriac.
So now that you’ve watched this video on the importance of eating locally grown, seasonal foods, I’d love to hear your thoughts so leave a comment below.
If this video has touched you in anyway, please share it with your friends and family, anyone you think might be ready to become an ECOTARIAN!
With all of my love,