Ecotarian News

I want to wish all of you who have chosen to become an Ecotarian the Happiest New Year Ever!

To kick off the New Year, I am starting a series of video blogs called How to Eat, Blend, Juice and Breathe Your Way to Wellness. It’s the program I used some 33 years ago to turn my personal health crisis around. This series will begin with an in-depth understanding of the power of your breath and how it holds the power […]

This week’s video is the third part of a three week blog series called Eat the Right Type of Salt, Oil, & Sugar!

On today’s video, we’ll be covering…

TO SALT OR NOT TO SALT!

That’s the question of the day…

Today, we have an expert on the subject of salt … Selina De Langre, the owner of the well-known brand, Celtic Sea Salt®. Since 1976, Celtic Sea Salt® brand sea salts have developed a reputation as some of the finest salts in the […]

This week’s video is the second part of a three week blog series called Eat the Right Type of Salt, Oil, & Sugar!

On today’s video, we’ll be covering…

EAT THE RIGHT TYPES OF SUGAR!

Is your body sending you an SOS signal in the form of pain and suffering? Could it be that your “dis-ease” is merely attempting to tell you that you’ve been burning the wrong types of food for fuel? I believe … YES!

Think about it this way!

You have trillions […]

This week’s video is the first part of a three week blog series called Eat the Right Type of Salt, Oil, & Sugar!

On today’s video, we’ll be covering…

To Oil or Not to Oil! That’s the question.

Think of your body as your planet, made out of air, fire, earth, and water. In fact, your body is approximately 75% water and the truth is, oil and water do not mix! Think about what happens when there’s an oil spill out in the […]

What? Starchy vegetables are mucus-clogging foods?

After getting sick and almost dying, the two food programs I adhered to were The Natural Way to Health and Raw Vegetable Juices by Norman Walker and The Mucusless Diet Healing System and Rational Fasting by Professor Arnold Ehret.

The basis of both diets is to eat an alkaline diet high in raw fruits and leafy green vegetables. While Dr. Walker believed one should eat 100% raw, Arnold Ehret believed in the 50/50 rule ~ 50% […]

HAPPY THANKSGIVING EVERYONE!

Before I cover Tip #8 in full detail, I just wanted to give you my Thanksgiving Day Menu!

My Thanksgiving Menu starts the moment I wake up!

That’s right! According to Nature’s Circadian Rhythms, from 4AM until noon we’re in what’s called the Elimination Cycle. That means, our cells are releasing, cleansing, and eliminating metabolic waste. The great news is…fruits are cleansing, eliminating foods. Therefore, I’ll start my Thanksgiving Day when I wake up with 16 ounces of water infused […]

When you choose to eat a diet high in locally grown, seasonal foods, you are greatly supporting the sustainability of your body and your planet!

Here are a few reasons why!

Timing is absolutely everything! Especially when it comes to biting into a piece of fruit! Science shows that the antioxidants, vitamins, minerals, fat, and even calories in nature’s “candy store” (I LOVE THE CANDIED SWEETNESS OF FRUIT!) can vary significantly, depending on its ripeness! Produce purchased from the supermarket has been […]