Toni’s Ten Commandments
-
DO NOT EAT…
Animals
EAT…
Fruit
- DO NOT EAT…
Dairy
EAT…
Nuts
- DO NOT EAT…
Processed Foods
EAT…
Whole Plant Foods
- DO NOT EAT…
The Wrong Type of Salt
EAT…
The Right Type of Salt
- DO NOT EAT…
The Wrong Type of Oils
EAT…
The Right Type of Oils
- DO NOT EAT…
The Wrong Type of Sugar
EAT…
The Right Type of Sugar
- DO NOT EAT…
Grains or Beans
EAT…
Lots of Raw Fruits and Vegetables
- DO NOT EAT…
Commercially Grown Foods
EAT…
Organically or Biodynamically Grown Foods
- DO NOT EAT…
Foods that travel long distances
EAT…
Mostly locally grown seasonal foods
- DO NOT EAT…
Out of synch with nature’s Circadian Rhythm
EAT…
Fast, Feast, and Follow nature’s Circadian Rhythm