What? Starchy vegetables are mucus-clogging foods?

After getting sick and almost dying, the two food programs I adhered to were The Natural Way to Health and Raw Vegetable Juices by Norman Walker and The Mucusless Diet Healing System and Rational Fasting by Professor Arnold Ehret.

The basis of both diets is to eat an alkaline diet high in raw fruits and leafy green vegetables.

While Dr. Walker believed one should eat 100% raw, Arnold Ehret believed in the 50/50 rule ~ 50% cooked and 50% raw, as long as the fruits and vegetables were non-starchy.

Both Dr. Walker and Professor Ehret believed that almost every disease is caused by acidic, mucus-clogged system created by eating a diet high in acidic, mucus-clogging foods. To regain health, one must cleanse the body of all obstructions and the right diet adhered to.

And that’s exactly what I did thirty-three years ago!

I cleansed, juiced, and ate my way back to wellness!

A sample of Professor Ehret’s Mucusless Diet Food & Fasting Plan would be something like fresh fruits in the morning, a vegetable broth, steamed vegetables and baked sweet potatoes for lunch, an afternoon snack of carrot juice and another salad for dinner! (Sweet potatoes are less mucus-clogging than white potatoes!) Then one day a week, you fast on nothing but water!

A sample of Normal Walker’s Natural Way to Health and Raw Vegetable Juices would be something like fresh fruits in the morning, and lots of vegetable juice and a huge salad for lunch and dinner. Then one day a week, you would cleanse your colon by taking a colonic!

To learn more about the power of eating lots of non-starchy vegetables check it out this weeks episode of ToniToneyTV!


Eating lots of non-starchy vegetables such as leafy greens, green beans, broccoli, cauliflower, peppers, cucumbers, carrots, and celery is one of the most important ways to alkalize and cleanse yourself so that you can be that happier, healthier you that you were designed to be!

If this video has touched you in anyway, please share it with your friends and family, anyone you think might be ready to become an ECOTARIAN!

With all of my love,

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